Yoga is the physical, mental and spiritual practices to attain a state of permanent peace of mind. Yoga Postures, Pranayama and Meditation are effective techniques to release stress. Meditation is relaxation which gives calm mind, good concentration and rejuvenation of the body and mind etc. Yoga is a great remedy to remove tensions which helps to students, teachers, and workers by giving them emotional strength. So that they can easily manage all pressures and can give them best intellectual abilities. Yoga and Meditation is essential to keep in good health and make one self-stress free.

Keeping this importance of yoga and meditation in view, MAMS established a centre for Yoga and Meditation for learning the simple meditation and yoga postures. Awareness and training programs will be conducted for staffs and students periodically by a Trainer.  Every year 21st June, observed by the college and celebrating the ‘International Yoga Day’ to aware the community about the benefits of Yoga.